Robbie Walsh's Fitness Journey

Date: 30/7/19

Time: 10:00am-11:40am

Location: PAC (Performing Arts Center)

We participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

• Track 1 focused on Warm Up

• Track 2 focused on Increasing heart rate

• Track 3 focused on Cardio vascular endurance

• Track 4 focused on Power

• Track 5 focused on Muscular strength

• Track 6 focused on Running

• Track 7 focused on Agility

• Track 8 focused on Interval training

• Track 9 focused on Power

• Track 10 focused on Abs

Some of the moves or exercises i completed included:

• Running

• Jumping jacks

• Ab curls

• Squats

• Push ups

I felt pumped before the fitness class because I hadn’t done much fitness before, but was keen to try.

I felt involved during the fitness class because everyone had to play their part, or otherwise the whole track wouldn’t be cooperative.

I felt exhausted after the fitness class because I hadn’t done much sport or got involved in prior weeks.

I liked the class because it felt good on my body when I worked all my muscles.

My favourite tracks were Running and Agility.

I did not like the class because I felt sick after awhile since I tried too hard.

My least favourite tracks were Interval training and Power.

I am hoping to achieve overall better fitness during next weeks session and do more of the lower tier exercises instead of getting puffed out at the start.

Robbie Walsh’s Fitness Journey

Weekly Fitness Entries